Section One: Anatomy and Physiology

• Unit 1: Metabolism
• Unit 2: Basic Anatomy and Physiology
• Unit 3: Muscle Anatomy and Physiology

Section Two: Kinesiology and Biomechanics

• Unit 4: Kinesiology of Exercise
• Unit 5: Biomechanical Concepts of Exercise
• Unit 6: Muscloskeletal Deviations
• Unit 7: Muscle Mechanics

Section Three: Health and Physical Fitness

• Unit 8: Strength
• Unit 9: Cardiovascular Training Theory
• Unit 10: Flexibility
• Unit 11: Body Composition

Section Four: Program Development

• Unit 12: Program Development
• Unit 13: Basic Assessment of Fitness Participants
• Unit 14: Training Principles
• Unit 15: Periodization
• Unit 16: Determining Training Loads

Section Five: Nutrition

• Unit 17: Weighing the Truth on Exercise and Nutrition
• Unit 18: The Basics of Sound Nutrition
• Unit 19: Estimating Caloric Needs
• Unit 20: The ISSA Zig-Zag Approach to Muscle Gain and Fat Loss
• Unit 21: Fad Diets and Nutrition
• Unit 22: Supplementation

Section Six: Injury and Disease

• Unit 23: Exercise and Older Adults
• Unit 24: Exercise and Adaptive Fitness
• Unit 25: Exercise and Our Youth
• Unit 26: Exercise and Hypertension
• Unit 27: Exerise and Diabetes
• Unit 28: Exercise and Arthritis
• Unit 29: Exercise and Coronary Heart Disease
• Unit 30: Exercise and Pregnancy
• Unit 31: Exercise and Asthma
• Unit 32: Exercise and Sports Medicine in the Trenches
• Unit 33: Basic First Aid